by jfaction | Jan 31, 2023 | Blog, Self-Care
Get More Time by Giving Time to Yourself THE specific BLOG Dr. Chris Collins Ever feel like you can barely show up in your life because your energy is depleted or you’re having one of those seasons where you’re just sad for no apparent reason? No? Just me? When was...
by jfaction | Jan 18, 2023 | Blog, Self-Care
One Small Step for You, One Giant Leap for Mankind THE specific BLOG Dr. Chris Collins Whole 30, P90X, Workout Bootcamp, Signing up for a Marathon. What do all of these have in common? Besides, being intense, they each require all or nothing. The thing about health is...
by jfaction | Dec 13, 2022 | Blog, Self-Care
Ways to Destress Your Home THE specific BLOG Dr. Chris Collins Instagram vs. reality is a real thing. Your instagram life may look like this: clean kids in coordinating outfits eating a healthy meal from the local farmer’s market. Your reality may look like this: hit...
by jfaction | Sep 19, 2022 | Blog, Self-Care
Help Your Hormones by Changing What You Eat THE specific BLOG Dr. Chris Collins Did you know that your hormones are directly related to the foods you eat? From adrenal fatigue, to thyroid issues, to extreme cycle symptoms for women, to afternoon crashes for men, all...
by jfaction | Aug 17, 2022 | Blog, Self-Care
Rituals That Change Everything THE specific BLOG Dr. Chris Collins Earlier this year, I got Erin a self-care gift for Mother’s Day. I got her some skin care and a rosemary sage candle with a card I wrote that said, “Whenever you use this candle, use it as a ritual to...
by jfaction | Jul 22, 2022 | Blog, Self-Care
Invest in Your Health With a Personal Trainer THE specific BLOG Dr. Chris Collins Have you wanted to work with a trainer? I’m not a personal trainer myself, but I refer to and work with personal trainers all the time. As a chiropractor, I see personal training as a...
