Ways to stay grounded off the ground

THE specific BLOG

Dr. Chris Collins

Passport—check. Eye mask—check. Sudoku—check.

Whether you travel overseas or take day road trips, it’s common to come back from a trip with aches and kinks.

From sitting upright for hours at a time, to splurging on food that is outside your normal diet, to sleeping in a bed that’s too firm or too soft or too…not your bed, your body pays the toll.

I like to go on trips with a game plan for my body to be set up for success.

Sometimes that means packing a neck pillow.

Sometimes you need to make time for rest after walking all day.

Maybe you need routine, so you pack your own tea for a nighttime ritual.


Traveling Tips from the Team:

Dr. Collins’ hack: Movement routines and mindful moments. I like to get up and go through a morning movement routine of sun salutations, and I add in some core strengthening exercises. This helps my body feel more in tune with the constant changes from sitting all the time to walking through a city. This routine also gives me a moment to check in with myself on how I am feeling with meditative thoughts.

Karissa’s hack: I get motion sickness pretty easily, so these ginger peach Tummy Drops are a must have for me! I pop them constantly while flying with my cup of ginger ale. I swear by them on road trips (and even just driving up to Lookout or Signal Mountain).

Andrea’s hack: Whether I’m in a new place or a city I’ve visited before, I always ask locals for the best food options. I typically eat gluten free, so if there are places that offer gluten free options, I love trying them! I also splurge and enjoy some of the local favorites.

Erin’s hack: BYOP! Bringing my own pillow always makes me feel like myself. Sleep is really important to me, so I prioritize this as much as possible!

Thanks for reading the specific blog.