Ways to Stay Grounded Off the Ground

Ways to Stay Grounded Off the Ground

Ways to stay grounded off the ground THE specific BLOG Dr. Chris Collins Passport—check. Eye mask—check. Sudoku—check. Whether you travel overseas or take day road trips, it’s common to come back from a trip with aches and kinks. From sitting upright for hours at a...
Breaking Old Patterns

Breaking Old Patterns

Breaking Old Patterns THE specific BLOG Dr. Chris Collins Ever think about breaking an old “bad habit”? Most of the time when we think about a bad habit, we think of quitting something like “stop eating so many sugars and carbs,” or “stop with the negative self talk.”...
Rest: Choose Your Own Adventure

Rest: Choose Your Own Adventure

Rest: Choose Your Own Adventure THE specific BLOG Dr. Chris Collins It’s the Friday before Spring Break. The clock is at 4:59 and you are itching to switch that vacation auto-reply ON. Sayonara, suckers! I’m on vacation! If you’re traveling this spring or summer, you...
Nervous System Regulation Bias

Nervous System Regulation Bias

Nervous System Regulation Bias THE specific BLOG Dr. Chris Collins Lately, I’ve heard the term “nervous system regulation” much more frequently. You may have heard it too and thought, “How intriguing!” It is intriguing. For someone who has been spinning the record of...
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