by adam@getdripify.com | May 22, 2023 | Blog, Self-Care
Put the Mask on Yourself First — A Call to Self-Care THE specific BLOG Dr. Chris Collins You know that all-important rule about putting the oxygen mask on yourself before you save a baby on a plane? You have to make sure you can be capable of saving others. It’s hard...
by adam@getdripify.com | May 10, 2023 | Blog, Self-Care
Ways to stay grounded off the ground THE specific BLOG Dr. Chris Collins Passport—check. Eye mask—check. Sudoku—check. Whether you travel overseas or take day road trips, it’s common to come back from a trip with aches and kinks. From sitting upright for hours at a...
by adam@getdripify.com | Apr 13, 2023 | Blog, Self-Care
Breaking Old Patterns THE specific BLOG Dr. Chris Collins Ever think about breaking an old “bad habit”? Most of the time when we think about a bad habit, we think of quitting something like “stop eating so many sugars and carbs,” or “stop with the negative self talk.”...
by adam@getdripify.com | Mar 9, 2023 | Blog, Self-Care
Rest: Choose Your Own Adventure THE specific BLOG Dr. Chris Collins It’s the Friday before Spring Break. The clock is at 4:59 and you are itching to switch that vacation auto-reply ON. Sayonara, suckers! I’m on vacation! If you’re traveling this spring or summer, you...
by adam@getdripify.com | Feb 14, 2023 | Blog, Self-Care
Nervous System Regulation Bias THE specific BLOG Dr. Chris Collins Lately, I’ve heard the term “nervous system regulation” much more frequently. You may have heard it too and thought, “How intriguing!” It is intriguing. For someone who has been spinning the record of...
by adam@getdripify.com | Jan 31, 2023 | Blog, Self-Care
Get More Time by Giving Time to Yourself THE specific BLOG Dr. Chris Collins Ever feel like you can barely show up in your life because your energy is depleted or you’re having one of those seasons where you’re just sad for no apparent reason? No? Just me? When was...