by jfaction | Sep 19, 2022 | Blog, Self-Care
Help Your Hormones by Changing What You Eat THE specific BLOG Dr. Chris Collins Did you know that your hormones are directly related to the foods you eat? From adrenal fatigue, to thyroid issues, to extreme cycle symptoms for women, to afternoon crashes for men, all...
by jfaction | Aug 17, 2022 | Blog, Self-Care
Rituals That Change Everything THE specific BLOG Dr. Chris Collins Earlier this year, I got Erin a self-care gift for Mother’s Day. I got her some skin care and a rosemary sage candle with a card I wrote that said, “Whenever you use this candle, use it as a ritual to...
by jfaction | Jul 22, 2022 | Blog, Self-Care
Invest in Your Health With a Personal Trainer THE specific BLOG Dr. Chris Collins Have you wanted to work with a trainer? I’m not a personal trainer myself, but I refer to and work with personal trainers all the time. As a chiropractor, I see personal training as a...
by jfaction | Jul 13, 2022 | Blog, Self-Care
Are You Carrying Hidden Stress in Your Body? THE specific BLOG Dr. Chris Collins Work and life can be hard to keep up with and at times feel really stressful! The stress of a demanding life can end up manifesting in different ways in your body. The most common...
by jfaction | Jun 29, 2022 | Blog, Self-Care
Hydration: More Than Just Drinking Water THE specific BLOG Dr. Chris Collins Drinking water seems simple – it is essential to regulating your body temperature, delivering nutrients to your cells, keeping your organs functioning, improving sleep, energy, and mood, and...
by jfaction | Jun 6, 2022 | Blog, Community
Love Local Spotlight: Fast Break Athletics THE specific BLOG Dr. Chris Collins You know those times in life that bring an ear to ear grin to your face? I experienced two such times this past month — one while getting to know Alan Outlaw and the other out at his...
