Rituals That Change Everything

Rituals That Change Everything

Rituals That Change Everything THE specific BLOG Dr. Chris Collins Earlier this year, I got Erin a self-care gift for Mother’s Day.  I got her some skin care and a rosemary sage candle with a card I wrote that said, “Whenever you use this candle, use it as a ritual to...
Hydration: More Than Just Drinking Water

Hydration: More Than Just Drinking Water

Hydration: More Than Just Drinking Water THE specific BLOG Dr. Chris Collins Drinking water seems simple – it is essential to regulating your body temperature, delivering nutrients to your cells, keeping your organs functioning, improving sleep, energy, and mood, and...
5 Ways to Save Money on Your Health

5 Ways to Save Money on Your Health

5 Ways to Save Money on Your Health THE specific BLOG Dr. Chris Collins Gas prices are getting jacked up, but that doesn’t mean your health has to! Before you trade in your car for a skateboard and join a commune (not a bad idea), I have 5 tips for how you can save...
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