Love Local Spotlight: Fast Break Athletics

Love Local Spotlight: Fast Break Athletics

Love Local Spotlight: Fast Break Athletics THE specific BLOG Dr. Chris Collins You know those times in life that bring an ear to ear grin to your face?  I experienced two such times this past month — one while getting to know Alan Outlaw and the other out at his...

The Body Heals Itself Naturally

  I have been thinking and pondering this question about how our bodies heal themselves. Now, have you ever had a fall where you got bruised or cut your elbow or your hand or your knee? What happened next? Your body healed itself, right? Your body has this...
Exercise for Anxiety

Exercise for Anxiety

Exercise for Anxiety THE specific BLOG Dr. Chris Collins Chattanooga is opening back up after COVID-19, and you may be experiencing some anxiety as we transition to a more social city. According to a CDC study done in Jan 2021 — 2 out 5 Americans experience symptoms...

Come de-stress with us in our VIP group!

https://thespecificchattanooga.com/wp-content/uploads/2021/03/3_Wildcard_Join-VIP-group.mp4 I love the way I feel when I’m stressed less, but it’s almost impossible for me to actually avoid stress altogether. Nobody likes stress – but sometimes it...
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