by jfaction | Dec 13, 2022 | Blog, Self-Care
Ways to Destress Your Home THE specific BLOG Dr. Chris Collins Instagram vs. reality is a real thing. Your instagram life may look like this: clean kids in coordinating outfits eating a healthy meal from the local farmer’s market. Your reality may look like this: hit...
by jfaction | Sep 23, 2022 | Blog, Chiropractic
Why Does Vertigo Improve With Upper Cervical Care THE specific BLOG Dr. Chris Collins Did you know that upper cervical chiropractic can help those who suffer from vertigo? This week is Balance Awareness Week and we want to recognize and support those we love that...
by jfaction | Sep 19, 2022 | Blog, Self-Care
Help Your Hormones by Changing What You Eat THE specific BLOG Dr. Chris Collins Did you know that your hormones are directly related to the foods you eat? From adrenal fatigue, to thyroid issues, to extreme cycle symptoms for women, to afternoon crashes for men, all...
by jfaction | Aug 17, 2022 | Blog, Self-Care
Rituals That Change Everything THE specific BLOG Dr. Chris Collins Earlier this year, I got Erin a self-care gift for Mother’s Day. I got her some skin care and a rosemary sage candle with a card I wrote that said, “Whenever you use this candle, use it as a ritual to...
by jfaction | Jul 22, 2022 | Blog, Self-Care
Invest in Your Health With a Personal Trainer THE specific BLOG Dr. Chris Collins Have you wanted to work with a trainer? I’m not a personal trainer myself, but I refer to and work with personal trainers all the time. As a chiropractor, I see personal training as a...
