by jfaction | Jul 13, 2022 | Blog, Self-Care
Are You Carrying Hidden Stress in Your Body? THE specific BLOG Dr. Chris Collins Work and life can be hard to keep up with and at times feel really stressful! The stress of a demanding life can end up manifesting in different ways in your body. The most common...
by jfaction | Jun 29, 2022 | Blog, Self-Care
Hydration: More Than Just Drinking Water THE specific BLOG Dr. Chris Collins Drinking water seems simple – it is essential to regulating your body temperature, delivering nutrients to your cells, keeping your organs functioning, improving sleep, energy, and mood, and...
by jfaction | Jun 6, 2022 | Blog, Community
Love Local Spotlight: Fast Break Athletics THE specific BLOG Dr. Chris Collins You know those times in life that bring an ear to ear grin to your face? I experienced two such times this past month — one while getting to know Alan Outlaw and the other out at his...
by jfaction | Mar 22, 2022 | Blog, Self-Care
5 Ways to Save Money on Your Health THE specific BLOG Dr. Chris Collins Gas prices are getting jacked up, but that doesn’t mean your health has to! Before you trade in your car for a skateboard and join a commune (not a bad idea), I have 5 tips for how you can save...
by jfaction | Mar 17, 2022 | Blog
A Good to Good Sleep Hygiene THE specific BLOG Dr. Chris Collins Sleep helps with memory retention, decision making, and mood regulation. It has also been linked to lower risk of heart disease and diabetes. In practice, we have found that the inability to get a good...
