New Year, Fresh Stop

New Year, Fresh Stop

by | Jan 7, 2022 | Blog, Self-Care

New Year, Fresh Stop THE specific BLOG Dr. Chris Collins At the start of the New Year, you probably find yourself reflecting on areas you want to improve and setting goals to add into your already busy life. You may want to work out more, make more meals at home, or...
Travel Body

Travel Body

by | Dec 16, 2021 | Blog, Self-Care

Travel Body THE specific BLOG Dr. Chris Collins Have you ever been traveling and after being in a different car, on a plane, or in a different bed, you notice your body feels like a dadgum sack of potatoes?! I have, and frankly, I get tired of it! I follow these steps...
Finding Balance Through the Holidays

Finding Balance Through the Holidays

by | Dec 14, 2021 | Blog, Self-Care

Finding Balance Through the Holidays THE specific BLOG Dr. Chris Collins & Kirstin Hill, RD My friend Kirstin and I were having lunch the other day, and were talking about all things health (like a couple of nerds), and one of the common themes of our...
Hopeless Migraine Solutions

Hopeless Migraine Solutions

by | Feb 9, 2021 | Blog, Migraines, Self-Care

Hopeless Migraine Solutions THE specific BLOG Dr. Chris Collins I remember looking into Erin’s tear-filled eyes and feeling hopeless. This day marked three days of pain, pressure and nausea — all stemming from a migraine that just wouldn’t go away. This is the memory...
A Simple Self Care Strategy

A Simple Self Care Strategy

by | Dec 9, 2020 | Blog, Self-Care

A Simple Self Care Strategy THE specific BLOG Dr. Chris Collins With preparing for the new season ahead, I know there’s a rush of uncertainty about what the next season will bring in our world. This is a time where things may start getting confusing. People might...
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