Rest: Choose Your Own Adventure

Rest: Choose Your Own Adventure

Rest: Choose Your Own Adventure THE specific BLOG Dr. Chris Collins It’s the Friday before Spring Break. The clock is at 4:59 and you are itching to switch that vacation auto-reply ON. Sayonara, suckers! I’m on vacation! If you’re traveling this spring or summer, you...
Nervous System Regulation Bias

Nervous System Regulation Bias

Nervous System Regulation Bias THE specific BLOG Dr. Chris Collins Lately, I’ve heard the term “nervous system regulation” much more frequently. You may have heard it too and thought, “How intriguing!” It is intriguing. For someone who has been spinning the record of...
I Hope People Forget Me

I Hope People Forget Me

I Hope People Forget Me THE specific BLOG Dr. Chris Collins This thought dawned on me this morning as I was reflecting on a recent conversation with a client – I hope people do forget me! Conversations in our office often start as you would imagine with people coming...
Get More Time by Giving Time to Yourself

Get More Time by Giving Time to Yourself

Get More Time by Giving Time to Yourself THE specific BLOG Dr. Chris Collins Ever feel like you can barely show up in your life because your energy is depleted or you’re having one of those seasons where you’re just sad for no apparent reason? No? Just me? When was...
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