Adjusting the Low Back: Research Review

Adjusting the Low Back: Research Review

Adjusting the Low Back: Research Review THE specific BLOG Dr. Chris Collins “Hey Doc, are you ever going to crack my low back?” Let’s open this up for some table talk, where I answer some of the most common questions we get in practice, and back it up with the facts,...
At Home Migraine Relief

At Home Migraine Relief

At Home Migraine Relief THE specific BLOG Dr. Chris Collins If you’re looking for a more natural approach to migraine relief, try these 5 remedies that can be done at home to help relieve your pain. 1. Get plenty of rest and sleep. Your body heals best when...
6 Aspects of Self-Care

6 Aspects of Self-Care

6 Aspects of Self-Care THE specific BLOG Dr. Chris Collins When you think about a self-care routine, you may think about activities that feel excessive or indulgent, but we believe that self-care is a necessary part of a healthy lifestyle.  Self-care is more than skin...
New Year, Fresh Stop

New Year, Fresh Stop

New Year, Fresh Stop THE specific BLOG Dr. Chris Collins At the start of the New Year, you probably find yourself reflecting on areas you want to improve and setting goals to add into your already busy life. You may want to work out more, make more meals at home, or...
Travel Body

Travel Body

Travel Body THE specific BLOG Dr. Chris Collins Have you ever been traveling and after being in a different car, on a plane, or in a different bed, you notice your body feels like a dadgum sack of potatoes?! I have, and frankly, I get tired of it! I follow these steps...
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