Hydration: More Than Just Drinking Water

Hydration: More Than Just Drinking Water

by | Jun 29, 2022 | Blog, Self-Care

Hydration: More Than Just Drinking Water THE specific BLOG Dr. Chris Collins Drinking water seems simple – it is essential to regulating your body temperature, delivering nutrients to your cells, keeping your organs functioning, improving sleep, energy, and mood, and...
5 Ways to Save Money on Your Health

5 Ways to Save Money on Your Health

by | Mar 22, 2022 | Blog, Self-Care

5 Ways to Save Money on Your Health THE specific BLOG Dr. Chris Collins Gas prices are getting jacked up, but that doesn’t mean your health has to! Before you trade in your car for a skateboard and join a commune (not a bad idea), I have 5 tips for how you can save...
Borrowing from the Bank of Our Health

Borrowing from the Bank of Our Health

by | Mar 10, 2022 | Blog, Self-Care

Borrowing from the Bank of Our Health THE specific BLOG Dr. Chris Collins I was out for a run and clipping across the Walnut Street Bridge in Chattanooga. The warmth of the sun and a light breeze in the air made the conditions perfect for getting out and getting...
At Home Migraine Relief

At Home Migraine Relief

by | Feb 17, 2022 | Blog, Migraines, Self-Care

At Home Migraine Relief THE specific BLOG Dr. Chris Collins If you’re looking for a more natural approach to migraine relief, try these 5 remedies that can be done at home to help relieve your pain. 1. Get plenty of rest and sleep. Your body heals best when...
6 Aspects of Self-Care

6 Aspects of Self-Care

by | Feb 10, 2022 | Blog, Self-Care

6 Aspects of Self-Care THE specific BLOG Dr. Chris Collins When you think about a self-care routine, you may think about activities that feel excessive or indulgent, but we believe that self-care is a necessary part of a healthy lifestyle.  Self-care is more than skin...
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